You can take this course and deepen you understanding and meditation practise . A beginner may also like this course to learn meditation. This course looks at the philosophy and science behind meditation from the perspective of traditional Yogic practice, Buddhist philosophy, contemporary mindfulness practice and neurological science. Deeply rooted into an awareness of the land the earth and the necessity for presence in this time of great change. You will learn about different techniques of meditation and how to practise them effectively. Meditation and the Mind is a prerequisite for Meditation Teaching Skills and Professional Studies. if you are completing the Diploma in meditation Teaching

TOPICS INCLUDE

SCIENCE OF MEDITATION

• Recent understandings about how the brain works

• Making meaning and making change

• How the mind responds to stress

• How meditation helps to improve health

HISTORY OF MEDITATION –

MEDITATIVE PRACTISES ACROSS THE WORLD

• Buddhism Hinduism Contemporary Practices

• Spirituality? What is it ?

• Yoga, Tai Chi, Qi Gong & Martial Arts – how they work with meditation.

MINDFULNESS AND PRESENCE

• Mindfulness practices in everyday life

• Observational practices

  • Breath awareness

  • Body scan

  • Insight meditation

  • Walking meditation

  • Sound awareness meditation

• Concentrative practises

  • Mantra meditation

  • Yoga/ pranayama

  • Open eye meditation

• Imaginative and creative practices

  • Guided meditation

  • Loving kindness

  • Meditation for healing

• Relaxation and Stress management

  • Yoga Nidra Relaxation skills